Did you know only 20% of the population set goals, and only a startling 3% achieve their goals!  The reason for this is a lack of accountability!

Total Focus Accountability Program runs over one weekend and then follows up with a 12-week Challenge. Saturday and Sunday sessions run from 9am -1pm, and we explore the following modules:

SELF ANALYSIS – the fundamental first step in your personal growth. Most people spend more time planning a holiday than they do planning their life. Spend some time looking at your wheel of life, strengths and weaknesses, your values and how you spend your time. Take the time to find your purpose and passion in life. I will provide a study-guide with all these exercises included.

GOAL SETTING – learn the art of effective goal setting to create the life you want. This is a 20-step comprehensive process of firstly dreaming big, and then breaking your dreams down into goals and micro-steps for achievement. We do this work together in the workshop. I also provide 1 private goal-setting session with me to fine-tune your goal setting for the 12-week challenge.

MIND MASTERY – a successful life begins with your thoughts, so you will learn vital life skills to master your mind. Your mind is powerful, but is naturally wired to be negative and keep you in your comfort zone. I will teach you the tools to discipline your mind so it becomes your ally in creating the life you want. We will condition your mind to accept your preferred reality and allow you to move towards it with ease.

EMOTIONAL MANAGEMENT – to ensure you don’t self-sabotage on your path to your success you will learn tools to manage your emotions.

12-WEEK CHALLENGE - Give your new habits a chance to form by completing the Challenge. I keep you accountable with fortnightly webinars where you continue your learning with the following topics:

  1. Goals, Reality, Options, Way Forward
  2. Empowering Your Self-Talk
  3. Defining Moments
  4. Your Core Needs
  5. Personality Types
  6. Celebration

Investment for the 3 month Total Focus Program includes:

  1. Total Focus Weekend Workshop valued at $495
  2. 1 x private goal-setting session with me valued at $250
  3. 12-week Challenge with accountability and further learning through 6 live webinars valued at $360.

(Total value: $1105)

Your investment:  $700 plus GST

Dates: Begins 28 & 29 September, 9am-1pm

Venue: Centre for Life Therapies
(within ASM Yoga Sydney)
160 Broadway, Chippendale

Webinars: Wednesday nights, 7-8pm



90 days of working to achieve goals with support and collaboration have been a wonderful experience. I learnt how to be realistic, do a daily activity and even learnt some meditation and the value of the atitude of gratitude. I have achieved smaller company rewards regularly and am on the road to achieving a larger award which is a trip. I actually never thought I could do this. Thank you for showing me the possibilities Sonya. ~ Kate M.

The 90 Day Challenge which followed the Total Focus Workshop was hard, and Sonya supported me, the whole group, the entire time. I made friendships, I learnt many things about myself I did not already know, adding new skills to my tool box, gained resources and today I find time for me.  During the 90 Day Challenge I committed to the fortnightly webinar. I focussed on changing my self talk, being kind to self, putting self first, saying yes, celebrating my achievements, believing a thought is only that and I have the power to change it. I learnt how to be strong and confident and ask for what I want in life...
When I completed the 90 Days I had lost weight, I loved myself more, I spoke up for what I believed in and was more myself without inner judgment. I had matured. I cared more about me, and I wanted more! ~ Carlea W

Sonya practices what she preaches and has an inspiring demeanour.  This is a fantastic course to inspire and motivate anyone who wants more from their life.  More than just regurgitated positive thinking, this course has both the theory and practical methodology to truly change the way we act towards a wholistically personally focussed successful life. ~ Marc L.

Sonya was wonderful. I felt very comfortable during the workshops and her vast knowledge of the topics covered was very extensive.  I found the workshop to be very rewarding and have gained great insight into my current behaviours and how to work on changing them to live a happier more fulfilling life. ~Anne-Marie M.

Sonya’s workshop is a fantastic way to take the first step to make a positive change in your life. Sonya shares great, easy tools to take on board and apply everyday, which facilitates positive change. It ended up being a great opportunity to bond and get to know my colleagues. Sonya is awesome. She knows her stuff and was really great at getting people to open up, and be real. Would love for more of the team to do the workshop.  ~ Kristina S.

Sonya’s workshop was fantastic. The energy that she brings into the room allows everyone doing the workshop to feel extremely comfortable allowing them to open up and connect with others in the room. The content of the workshop is excellent, it really allows you to think deeper and get to the bottom of what is actually holding you back from pursuing the goals that you have set on a business and personal level. I would highly recommend anyone to do Sonya’s workshop if you get the chance.  ~ Maddison L.

Sonya has delivered the workshop in a structured manner, giving enough guidance and support along the way. She is very knowledgeable and delivers the ideas and concepts well in an easy to understand manner. Love the examples and other people’s story/sharing, which makes things easier to understand and apply to my own situation. The whole workshop has a lot of positive energy, which keeps me motivated to achieve my goals.  ~ Viana L.

Sonya, you’re awesome. Your passion and enthusiasm is contagious. Great information and fantastically presented. My outlook on both myself and my life has changed for the better. The topics and tools I’ve learnt about in the workshop seem so simple, but there is so much to learn in order to succeed. Sonya’s passion and knowledge made me feel excited and empowered, and I have gained the tools to not only help myself, but those around me. I only wish the workshop were longer.  ~ Natasha J.

Sonya is a wonderful life coach and presenter. Her sessions were very engaging and beneficial. I loved listening to Sonya and all her stories! She goes through all the essential areas when planning and setting goals. I feel much more confident with where I am headed and would recommend this to anyone!  ~ Jaimie S.

A big thank you to Sonya for the amazing workshop! Her presentation, activities and stories have been an absolute pleasure to be part of. I have taken away goal setting steps, happy life strategies and the importance of self-love. I got what I wanted and so much more. Thank you! I highly recommend this workshop to anyone who is willing to make a positive change in their life!  ~ Nikolina J.

This experience has set aside some time for me to reflect on my life and evaluate what is really important to me. Life is so busy that we don’t always stop to think about the long-term goals. I love that I have had this opportunity to work with Sonya to put some goals and actions into place to enjoy life. Sonya is a great presenter.  ~ Claudia H.

“Sonya is a passionate, generous and knowledgeable life coach. Her communication is crystal clear and profoundly simple. The structure of the course provides deep understanding of all the topics and how to implement the tools one needs to know to set off on the path to achieving one’s goals. I felt Sonya provided me with information, tools and belief that no one in my life has provided me with until now. I’m excited to head forwards towards my preferred reality, wearing the tool kit this wonderful course has provided. I am very grateful I took the opportunity to work with Sonya. She has so very much to share and is an extremely enlightened soul with real power to guide one towards the real change they want to make.” ~ Kate V.

Contact me to find out more about the Free Presentation that explains the workshop in more detail.