Where does anxiety come from? It comes from our thoughts and reactions to situations and the stories we make up…
COVID-19, or Coronavirus, is causing havoc all over the world, and its affecting us all. We are all feeling the…
Owning a business can be tough. Even when money is coming in, it seems to flow straight out again paying a…
Recently I’ve been eating more than I needed, and I was questioning why this was happening. I decided to do…
When Michelangelo made the statue of David, many were in awe of his incredible accomplishment. When asked how he did…
“Statistics have shown that in the U.S. 50% percent of first marriages, 67% of second, and 73% of third marriages…
In modern times religion is a bit of a dirty word. People don’t want to talk about religion and often…
Taking another group through Part 1 of the Total Focus Workshop today. It’s always my pleasure to experience the material…
So many clients come to me and say that they have been seeing a therapist for years without much result. …
As I settle into my Blue Mountains accommodation for a writing retreat I saw this quote and reflected on how…